How to Make Enchiladas in the Oven at Home:

How to Make Enchiladas in the Oven at Home

Enchiladas are a classic Mexican dish, loved by many for their flavorful filling and satisfying taste. Making enchiladas at home is not only a fun and rewarding experience, but it also allows you to customize the recipe to your liking. Anyone looking for a hearty, savory dish that is simple to make in the oven will love this baked enchiladas recipe. Enchiladas are an excellent choice for any occasion, whether you are hosting a family dinner or preparing meals for the week. In this article, we’ll walk you through the steps to make enchiladas in the oven at home, highlighting the ingredients, preparation method, and the nutritional benefits of key ingredients. So, let’s get started on learning how to make this delicious dish for a crowd in the comfort of your own home!

Table of Ingredients for Baked Enchiladas

Everything you need to make enchiladas in the oven at home can be found here:

Step-by-Step Method for Making Enchiladas in the Oven

Ingredient Quantity	12 large tortillas made of corn Chicken (shredded) cups
2 cups (red or green) enchilada sauce Shredded cheese (cheddar, mozzarella, or a mix) 2 cups	Onion (diced) 1 medium onion
Olive oil 1 tablespoon	Garlic (minced) 2 cloves
Cumin 1 teaspoon	1 tablespoon of chili powder Salt and pepper To taste
Sour cream (optional, for serving) As desired	A handful of fresh cilantro (for garnish)
Ingredient Quantity	12 large tortillas made of corn Chicken (shredded) 2 cups
2 cups (red or green) enchilada sauce Shredded cheese (cheddar, mozzarella, or a mix) 2 cups	Onion (diced) 1 medium onion
Olive oil 1 tablespoon	Garlic (minced) 2 cloves
Cumin 1 teaspoon	1 tablespoon of chili powder Salt and pepper To taste
Sour cream (optional, for serving) As desired	A handful of fresh cilantro (for garnish)
Ingredient Quantity	12 large tortillas made of corn Chicken (shredded) 2 cups
2 cups (red or green) enchilada sauce Shredded cheese (cheddar, mozzarella, or a mix) 2 cups	Onion (diced) 1 medium onion
Olive oil 1 tablespoon	Garlic (minced) 2 cloves

Step-by-Step Method for Making Enchiladas in the Oven

1. Prepare the Chicken Filling

Cooking the chicken first. You can cook your own chicken breast or use rotisserie chicken. To cook the chicken, season it with a pinch of salt, pepper, and a little olive oil. On each side, cook in a skillet over medium heat for 6-7 minutes, or until fully cooked. Use two forks or a hand mixer to shred the chicken after it has been cooked.

2. Prepare the Onion and Garlic

While the chicken is cooking, heat a tablespoon of olive oil in a skillet over medium heat. Add the diced onion and minced garlic, and sauté until the onion becomes soft and translucent (about 4-5 minutes). Stir in the chili powder and cumin, and cook for about one to two minutes, or until the spices are fragrant.

3. Combine Chicken and Onion Mixture

Once the onions and garlic are done, add the shredded chicken to the skillet and toss everything together. Stir in approximately half a cup of enchilada sauce to evenly coat the chicken. Let the mixture simmer for 5 minutes to allow the flavors to meld.

4. Assemble the Enchiladas

Set the oven temperature to 375°F (190°C). Lightly grease a 9×13-inch baking dish with cooking spray or a little oil. To begin, spread a generous amount of the chicken mixture down the center of a corn tortilla and place it on a flat surface. Roll the tortilla tightly to enclose the filling, then place it seam-side down in the prepared baking dish. Place the remaining tortillas and filling in a single layer in the dish and repeat.

5. Top with Sauce and Cheese

Once the enchiladas are neatly arranged in the baking dish, pour the remaining enchilada sauce over the top. Make sure all of the enchiladas are covered in sauce. Sprinkle the shredded cheese evenly over the sauce.

6. Bake the Enchiladas

Place the baking dish in the preheated oven and bake for 20-25 minutes, or until the cheese is melted and bubbly. Broil the enchiladas for the last two to three minutes for a golden and crispy top.

7. Serve and Garnish

Once baked, remove the enchiladas from the oven and let them cool for a few minutes. Serve garnished with fresh cilantro and, if desired, topped with sour cream. Enjoy your homemade enchiladas!

Health Benefits of Key Ingredients

Enchiladas can be a nutritious and balanced meal when prepared with wholesome ingredients. Here’s a breakdown of the health benefits of some key ingredients:

Chicken: Chicken is a great source of lean protein that aids in the development and maintenance of tissues, encourages muscle growth, and speeds up metabolism.
Corn Tortillas: Corn tortillas are healthier than flour tortillas because they don’t contain gluten, are full of fiber, and have fewer calories than flour tortillas.
Cheese: While cheese should be consumed in moderation, it provides calcium, which is essential for bone health, and also contains protein to support muscle development.
Onions: Onions are high in antioxidants, which help combat inflammation, and they also contain prebiotics that promote gut health.
Cilantro: Fresh cilantro contains vitamins A, C, and K and is known for its anti-inflammatory properties and ability to help detoxify the body.

Possible Side Effects or Allergies to Consider

Even though most people find enchiladas to be safe and delicious, there are a few things to keep in mind for people who have special dietary requirements or allergies:

Dairy Sensitivity: Lactose-intolerant individuals may experience discomfort from the cheese in enchiladas. To make the dish lactose-free, you can substitute dairy cheese with a plant-based cheese or omit it altogether.
Corn Allergy: Corn tortillas are a key component of this recipe, so individuals with a corn allergy should opt for flour tortillas or another suitable alternative.
Sensitivities to Spicy Foods: Chili powder in enchiladas can be too spicy for some people. If you don’t like spicy food, reduce the amount of chili powder or use a sauce with less heat.

Final thoughts

Making enchiladas in the oven at home is a rewarding and simple way to enjoy this flavorful Mexican dish. You can make a filling, delicious, and healthy meal with just a few basic ingredients and a few simple steps. Enchiladas are sure to please, whether you serve them as a weeknight dinner or share them with loved ones! Try this recipe for oven-baked enchiladas the next time you want a flavorful homemade dish. Take pleasure in the flavor, reap the health benefits, and personalize it to your liking. Have fun cooking!

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